I forget how I found Derek’s site but I know him from the Toast Masters group I attend.
He has some great suggestions on the page I linked to below. I’ve heard about some of his suggestions but not all of them. His ideal to journal several times a day is new to me. I believe I read in the 4 hour work week to make a list each day of what you want to get done. Derek takes this to a new level with journaling 3 times a day. I best start journaling now!