All posts by yfpodcastadmin

How to Live Stream Video Yourself

After presenting a speech about live streaming for a Toastmasters speech this week I got quite a few questions. That was to be expected in giving a five minute speech on a topic like Live Streaming.  So here are the answers

How to Live Stream Broadcast Video Yourself

What you need to live stream video

  1. Smart Phone
  2. Install App
    1. Facebook, YouTube, Meerkat, Periscope
    2. Account with above app (you create after installing)
  3. Good wifi or cell phone connection (app will alert you)

Take it to the next level with the following

  1. Good lighting
  2. Lavalier microphone wired or wireless.
  3. Tripod or camera mount  (or camera crew – Thanks Steve)

TIPS When it is time to broadcast put your phone in do not disturb mode (so phone calls don’t stop your streaming) and make sure it is fully charged or plugged in.

(If you are super cool you broadcast live on all of these at one time aka Tai Lopez see the tripod with multiple phones?)

Tai Lopez Camera Mount for Live Streaming
Tai Lopez Camera Mount for Live Streaming
Tai Lopez tripod with multiple camera mounts for live streaming
Tai Lopez tripod with multiple camera mounts for live streaming

So one of the questions is which platform should you be live streaming on? As of May 2016 Facebook has opened up live streaming to everyone. And YouTube also has live streaming available as well. They are the two gorillas in the room so I’d suggest live streaming on one of those platforms if you are just starting.

Another easy way to choose is where do you have a larger following?

Why would you want to live stream something?

Facebook will show your video live at the top of your friends/followers “news feed”. This means they are promoting you and whatever you are offering right now for free (FREE Marketing).  Many companies now have to pay to reach their followers (people who have liked or followed their page) And your video lives on after you are done recording so people will continue to watch it.  It is like a DVR is built into the Facebook ap.
Another reason to live stream is the instant feedback while you are broadcasting. You can ask your audience if they have questions concerning you topic. (Might help you come up with articles to write, and videos or products to make)  You can ask them where they are from etc.
You are also creating content and letting your audience connect with you.  Supposedly people want to look at me and you 😉

A really good reason marketing reason to live stream

With Facebook they keep a list of who has viewed your video so you could advertise something to them later.  Then they take this to the next level and will create a (look alike) audience which is much larger who you can advertise to.

**I highly suggest you advertise to visitors of your website as well as your Facebook/YouTube pages since they were interested in your content.  And Facebook and Google can create lookalike audiences from the visitors to your site**  (Ask me if you advertise but are missing out on these opportunities)

Did you know more videos on mobile devices are watched on Facebook than YouTube as of 2016? Facebook wants to promote video thus they highlight that you are live and that you have recently recorded a live stream video. The other apps are Periscope, Meerkat and maybe Blab.

Pro Tip: If you have been building a YouTube video channel also load your videos up to Facebook directly (remember they are competing with YouTube for views) and they are more likely to show your post to your friends/followers if the video is on Facebook rather than YouTube.

A quick recap of who should be live streaming video anyone who sells their services or has something to show or teach someone:

  • Speaker
  • Teacher
  • Horse Boarder
  • Cat Owner
  • Homesteader
  • Interesting Person
  • Concerned Person
  • (yes I’m trying to include everyone of you)

You can create a following in a niche market
( There are over 1 BILLION active Facebook users and YouTube viewers).  If you are interested in it so are others.
I typed in “under water basket weaving” and Facebook said  1000 people were talking about it.

How do you look and sound good? Microphones and Lights

Many people like Chalene Johnson sit in a chair while live streaming.  She recommends a halo light and a lavalier microphone.  She has a great podcast with lots of tips and thoughts for live streaming.  She takes the audio from her live broadcasts and uploads it for her podcast.

Here are two lavalier microphone choices on Amazon.

You could also use these with your smart phone to record solo podcasts. I’ve used my standard iPhone headset in the past for recording. If you can keep it from rubbing on your clothes it is adequate.  If you are going pro I can list about $1,000 or equipment for the best audio.

As for lighting I bought a light from home depot that is like the more expensive Halo lights on amazon. There are kits for studio lights on amazon for $50 or $52 umbrella light set and the more expensive halo light with remote $280. These lights eliminate shadows.

Tips for the content of your live stream/broadcast

As for tips think for the content of your live broadcast.  You can treat it like a short speech with a call to action to get engagement.
Tell them who you are, tell them what you are going to tell them and summarize.  Keep them short to start with and ask and answer some questions to get some feedback. And then monitor the views and comments on the video as time goes on. For example in the past day Facebook says 270 views and 6 comments.

When you end your broadcast you have the option to save the video to your smart phone.  Then you can upload it to the YouTube, Facebook, your website, Vimeo …

And a last tip for those of you who read down to here (even for those of you who skipped down here).  Ask viewers to share your video!

Tips from Tai Lopez Mastermind

Tai Lopez’s Mastermind Talk Recap
This is a recap of the Mastermind Talk with Tai Lopez I attended in California.
In addition to learning from the speakers a big benefit is to meet and hear from other entrepreneurs. Sometimes you realize really successful people are very much like you and thus you gain the confidence to achieve more.
It is great to be around people who in my eyes are more successful than I am. It was also fun to hear new ideas, give advice and get advice.

Jay Samit spoke to us – wikipedia info on Jay Samit

He asked us how many of you would hire a PR agency? I thought I wouldn’t until he explained why we should. You should if you want to partner with a company who has a PR agency and the tip is to higher the same PR agency as the other company you want to work with.

Justin Sener

Known as the T-shirt Cat Guy, who is successful at selling t-shirts online. He talked about how to create T-shirts and how to market them on facebook. I noted that they create 10 T-shirts, market each on facebook for very little ($5) and then increase the marketing for the ones that sell. Tip – women buy the most t-shirts.

Sites that can set up clothing business: THREADMEUP.COM and
Shopify plug in

Book recommendations from Cole Hatter who runs the Thrive Connect conference are:

    Persuasion Skills

by Rentu Basu (I’m almost done with this short book)
and Learn how to speak to people to be better in sales:

    Spin Selling

by Neil Rackham

    And a marketing recommendation (this is a much larger book)The Advertising Effect

by Adam Ferrier and Jennifer Fleming

A great podcast for learning about Facebook, Linked In and Google advertising:
The Art of Paid Traffic Podcast

always do sponsored post, never
advertise on the right side
Utilize Facebook Live and Snapchat

they are the main thing now

Tai Lopez thoughts

  • Social media should enhance your life
  • Challenge yourself – do it for practice

The Boron Letters a must ready for advertisers and copywriters

I learned about these direct mail copy writing letters on Rick Mulready’s podcast “The Art of Paid Traffic” and began reading them. They are good and have helped me come up with many an idea to implement for videos as well as advertising. They are a quick read but I’m only reading a few a day and often rereading them to fully absorb them.
I heard about these when reading these books which are also good:

I’ve skipped the first three which focus on being healthy more than tips for good copywriting.
These books are suggested reading in the Boron Letters:

Annette Sloan Interview: A Whole-hearted, Compassionate Health Coaching

Recently, I interviewed Annette Sloan – mind, body and nutrition coach and owner of Whole Hearted (healthyteengirls.com) which specializes in compassionate health coaching for women and teen girls – I met her last 2014 in toast-masters.

She shares with us her journey through achieving nutrition and healthy-living holistically, how she started the business and what inspired her, as well as her challenges and motivations.

Below are some of the notes highlighted to guide you through the podcast:

Annette’s road to being a mind, body and nutrition coach – went to college undecided about what path she wanted to take. She took communication but had a nutrition class – ended up being interested in it.

Shaylene Johnson, the writer of PUSH – spoke about kids and body image. “Never tell your kids they’re fat.”

Parents should be careful about things they say to their kids pertaining weight and body image. Be mindful when you’re around overweight kids.

Family should focus on a healthy lifestyle – make healthy choices, eat healthy food and all things that constitute healthy living in general.

Being healthy vs not eating enough – do I feel good?

Tai Lopez – our genetics may affect our nutrition.

Pay attention with what you feel – what really works for you. Get in touch with your body – listen to your body.

Working with teen girls – focus on girls to establish healthy relationship with food. Work on the areas where they are having problems with like too much focus on healthy eating which may be detrimental to achieving good nutrition.

Binge eating – she started when she was 16, she wasn’t overweight but wanted to lose weight.

Judging everything – what to eat etc

It’s common for adults to compare their plates to other people’s plates – parents should be great examples for their kids.

Mother-daughter dynamic

Shaylene Johnson – I’m not bragging about me, I’m modeling for my kids – so I need to be positive.

If you work out after eating, it keeps your blood sugar to spike.

There are so many factors that affect our body and the way it metabolizes food.

We should not say one is equal to the other.

It’s harder to get empathy when on you are on the opposite side of the spectrum (skinny people)

Nutrition and media – only half of the whole story is being told in the media

There is a connection with the mind and body – we are emotional beings, it’s much more complicated than just following rules on what to eat.

Stress – if we are stressed out, our body metabolizes food less efficiently.

Our DNA has not evolved much.

(Joel Salton) Animals we eat shouldn’t just be healthy – but have to be stress-free.

It’s not hard when you eat healthy because you want to and it makes you feel good nourishing your body with good food.

Wayne Dyer – people assume things are going to be hard but until you do it or accomplished it, you don’t know.

Annette – I was binge-eating because I wasn’t strong enough but it’s not the root – it’s self-compassion, it’s about loving ourselves more.

If it doesn’t work for you, try a different course – pick a different path.

Annette – my own journey was realizing what I’m doing wasn’t working.

The Mindful Athlete (book) – recommended

Annette – the idea is for women and girls to live in the world where they feel they are worthy.

How much time does a woman focus on about weight? About 50 to 80% when they are really struggling.

Do you recommend them cut out media and magazines?

Start focusing on something else so that weight issues start to fade away in the background.

Annette’s book recommendations:

Brene Brown – reasearcher and storyteller

  • Daring Greatly
  • Rising Strong
  • The Gifts of Imperfection

Failure is what stops people from achieving what they potentially can.

Elizabeth Gilbert (Eat, Pray, Love) – talk about how he was the biggest proponent of follow your passion but at this point, just follow your curiosity

Learn how to be curious again.

Free download “Overcoming Emotional Eating: A (w)holehearted Guide for Women and Teens” available at www.AnnetteSloan.com

www.annettesloan.com
E-mail: annetteysloan@gmail.com

Resources Annette recommends:

Books
By Marc David: The Slow Down Diet, Nourishing Wisdom
By Brene Brown: The Gifts of Imperfection, Daring Greatly, Rising Strong
By Geneen Roth: Bite By Bite: 7 Guidelines to Break Free from Emotional Eating

Web
Brene Brown’s TED Talks: The Power of Vulnerability and Listening to Shame
Cameron Russell’s TED Talk: Looks Aren’t Everything. Believe Me, I’m a Model.
The Institute for the Psychology of Eating blog

Annette’s ultimate vision: the world in which women and girls feel worthy exactly as they are.

Follow Annette on social media and visit her sites:

healthyteengirls.com

annettesloan.com

www.facebook.com/healthyteengirls

4 – Book Review of Mastermind Dinners by Jayson Gaignard

This is a Book review of Jayson Gaignard’s Mastermind Dinners: Build Lifelong Relationships by Connecting Experts, Influencers and Linchpins.

The book is well worth buying it on as an eBook or paperback. It is small and a quick read with a lot of tips. He shows you how he networks via dinners, lunches and coffee bringing like minded people together.

The kindle version is free on 12/23/2015 and 12/24/2015
Amazon link to the book.

He also gives you the audio version for free with a link inside the book.

His podcast is titled “Mastermind Talks Podcast“.

Let me know how your dinner goes!

Review of Choose Yourself Guide To Wealth


My podcast review of James Altucher’s book “The Choose yourself guide to Wealth”

Ideas are the new currency of the 21st century. Good I hope so, I have lots of ideas what do I do with them?

HOW I ENDED UP IN PRISON—AND HOW I BROKE OUT

INTRODUCTION: IDEAS ARE THE CURRENCY OF THE TWENTY-FIRST
CENTURY
THE 18 NEW RULES OF ABUNDANCE
DAILY practice

  • Ideas everyday – build the muscle – idea sex
  • Real rules of leadership give more to others than you expect back for yourself
  • 1% better physically, mentally, spiritually
  • Failure = experiment
  • $2 bill
  • saving a dollar is not making a dollar – $100 is only $100

HOW I ENDED UP IN PRISON—AND HOW I BROKE OUT

  • School, mortgage etc, 401K

THE FACTS –
• hundred year average return on houseing .2%, college tuition

THE HISTORY OF THE END OF THE WORLD –
• current events – media selling fear, mamalls care about fear
“we get to choose the sandbox we play in”
• History of world wars, our economy , dual income with women working

WHY ALL THE PERSONAL FINANCE GURUS ARE OUT OF DATE
• personal finanace didn’t exist before 1970 – lots of industries have poped up to help you with this making money doing so with fees
• cognitive bias – protect us from wild and keeps us on safe path
• abundance for all parts of life not only money

DEVELOP A PRACTICE FOR SUCCESS
• simple life goals: happiness, eradicate unhappiness, smooth days – no hassles
• Physical – sleep, eat
• Emotional – love and support from people
• Mental – ideas work te muscle
• Spiritual – Complaining is draining

RESULTS OF THE DAILY PRACTICE
• every year and 6 months totally different
• more luck – sharing
PART 1
NEW GAME, NEW RULES
• get paid, get laid, lose weight is what people will pay for = info product
• text ads – to try out products
• list ten ideas for newsletters you can write.
WHAT IF YOU DON’T KNOW WHAT YOUR PASSION IS?
• Passion – You’re naturally going to get passionate about what you are good at.
WHY YOU HAVE TO QUIT YOUR JOB THIS YEAR –
• The rich employee
• middle class is dead – outsourcing is growing
• “Only free time, imagination, creativity, and an ability to disappear will help you deliver value that nobody ever delivered before in the history of humankind”
• being an entrepreneur can be anyone – need the ability to fail, have ideas, sell those ideas and courage to execute on ideas, to be persistent so even as you fail you learn and move on to the next adventure.
• “Who can I help today?”
BE AN IDEA MACHINE –
• work out your brain, challenge yourself
• “Ideas are te currency of life. Not money-because money can rn out. Money gets depleted until you go broke. But good ideas buy you good experiences, buy you better ideas, buy you better experiences, buy you more time, save your life. Financial wealth is a side effect of the “runner’s high” of your idea muscle”
• bad ideas are to be expected
• all parts of daily practice are important
• giving away ideas – to companies
HOW TO SELL ANYTHING
• be a friend
• say no – opportunity cost
• over deliver
• never take no for an answer
• refer customers to a better source
• sell everything
HOW TO CONVINCE ANYONE OF ANYTHING IN SIXTY SECONDS

ONCE THE IDEAS GET ROLLING
TEN THINGS YOU NEED TO KNOW ABOUT LEADING
• Being a leader appens right now, today. It’s something you can do without money, without authority, and without anybody. But first you have to lead yourself”
• Desire more success for others tan for yourself
• Yes and
• gratitude
• A leader connects to all people and tells a visionary story. We help… because
• be ok with change
• “A good solutions solves one problem. A real solution solves a hundred problems.”
• A sick leader is not a good leader -CEO who stayed up all night…
• Love what you do.
o Don’t do something just for the money. Money is a side effect of persistence. You persist in things you are interested in. Explore your interests. Then persist. Then enjoy all the side effects.
o Every successful tomorrow is determined by on thing: ahving a successful today.

SHARING IDEAS: BEING A GREAT PUBLIC SPEAKER
• Being a great public speaker – he wrote a post “Tips to be a great public speaker” –
• comedians, remember to pause, Storytelling
• DISCUSSING IDEAS: HOW TO NEGOTIATE WITH ANYONE
• say no, meet in middle
• have more things to negotiate, your list
• “if you can’t walk away from a negotiation then you are not negotiating”
• negotiation is about the value you deliver the other person
• listen to your gut
• options equal freedom

USING IDEAS TO CONNECT PEOPLE: BUILDING A PERMISSION NETWORK
• ask both people if it is ok to introduce
• ideas to help people then share them with them
• DEVELOPING HABITS FOR ABUNDANCE
• have a talent, being good at something
• Finding what your are talented at
o list things you did from 6 to 18 worked horses, played a lot of basketball and golf
o “we are ultimately are a combination of all of our experiences, all of the things we are interested in, all of the things we flirt with”
o 4 hours a day
o 2 to 5 hours after you wake up
o history and study your failures
o
• HOW TO MASTER ANYTHING
• having persistence “persistence creates luck. persistence gets you experience. Persistence is a sentence of failures punctuated by the briefest of success, and eventually those successes will start to propel you toward mastery. Not one success or two. But many, many, many.”
• GETTING RID OF YOUR EXCUSES
• no money, no equipment, time – 7pm to 2 am, not good enough, no degree, not right location, no network = lewis howes guy in the middle,
• WHY TO-DO LISTS DON’T WORK – stress
• done lists
HAVE THEMES INSTEAD OF GOALS

PART 2
MAKING MONEY IN THE TWENTY-FIRST CENTURY.
• TRENDS: THE POWER TO SEE THINGS DIFFERENTLY THAN EVERYONE ELSE
• all things end, innovation takes place nonstop

TREND #1 BIOTECH
• TREND #2: HEALTHCARE
TREND #3 : OBSERVATION
TREND #4: THE TEMP WORKFORCE
TREND #5: ROBOTICS
TREND #6: CHEMISTRY
Batteries
TREND #7: FINANCIAL TECHNOLOGY

LESSONS I LEARNED FROM BUILDING A BUSINESS
• gave away 50% to theStreet.com
• always be deal making

A CHEAT SHEET FOR STARTING A BUSINESS
• many questions answered – when to go for venture capital
• should you patent
• how much equity to give
• SEO and Social Media Marketing

WHY I WANT MY KIDS TO KNOW WHO THE MYSTERIOUS S.J. SCOTT IS – writes a book every 3 weeks – 2000 words a day

COMPOUND INTEREST AND COMPOUND ABUNDANCE – the scam

VALUE YOUR BUSINESS THE “CHOOSE YOURSELF!” WAY: THE SECRET OF
ABUNDANCE

• Ideas more valuable than money

BUT HOW DO YOU VALUE A COMPANY?

THE ZERO TO ONE APPROACH
• Peter Thiel’s four attributes for good business: monopoly, scalability, network effect, and brand.

• MONOPOLY
• SCALABILITY
• NETWORK EFFECT
• BRAND

DEMOGRAPHICS – headwinds

THE THREE D’S MODEL:
• Death
• Divorce
• Debt
THE THREE P’S MODEL (to value a company)
• People
• Process
• Product
• PART 3
KEEP AND GROW THE MONEY YOU MAKE

THE MYTHS WE’VE ALL BEEN TOLD (28 of them)
• owning a home
• going to college

HOW TO AVOID THE GREAT FINANCIAL SCAM OF THE TWENTY-FIRST CENTURY
• You own stock may be being loaned to short the stock itself.
• 401Ks, IRAs

STOP PAYING YOUR DEBTS
• never invest big chunks of your money
• don’t put more than 10% overall in stocks or more than 2% in same sector
• Debt usually has a contract – the bank has an agreement with you for foreclosure if you don’t pay
• credit card debt – sold for pennies on the dollar to people who collect twice as much, like hedge funds

• THE TEN MOST IMPORTANT RULES YOU NEED TO KNOW ABOUT INVESTING

Who makes money in the market
• People who hold stocks forever
• People who hold stocks for a millionth of a second
• People who cheat

WHAT DO I DO WITH MY OWN MONEY?

LESSONS LEARNED FROM DAY TRADING

• Invest in yourself
• invest in experiences rather than possessions
• passive income
• books – reading is the best return on investment. You get to read about peoples lives and experiences for almost nothing.
• Gratitude is another word for abundance
• Investing in yourself, you will get wealthy… if you remember that financial wealth is a side effect of real inner wealth. This is the most powerful investment you can do with your time and your life…you can make money back but not moments of stress and anxiety.

The ten most important rules you need to know about investing
• invest in someone smarter than you.
• Cash is king
• Invest in dividends aristocrats
• Never invest because of tax reasons: 401(k)s, IRAs, Roth IRAs

STREET SMARTS ARE VITAL: MENTAL MODELS WORTH LEARNING
• Antifragile – system that gets stronger as it gets hurt, our economy isn’t
• Four hour work week
• 10,000 hours – practice with intent that’s important.
• Idea Sex
• The 80/20 Rule
• Improve your life 1% a day
• The Four Agreements
o Be Impeccable wit your Word
o Don’t take anything Personally
o Don’t Make Assumptions
o Always Do Your Best

FOUR THINGS I DO THAT CAN CHANGE YOUR LIFE IN THE NEXT TEN MINUTES
• Use 2 dollar bills
• Wear a Doctor’s Coat
• Use Waiters Pads
• Watch Standup Comedy

HOW TO GET AN MBA FROM EMINEM
• Eminem rap battle vs. Papa Doc 8 Mile lyrics.

AVOID REGRETS.

HOW TO RUN A “CHOOSE YOURSELF” MEETUP.

Breast Cancer Prevention mont with Kris Sampson of The Vail Diet and Leave Cancer in the Dust


This podcast with Kris Sampson of www.TheVailDiet.com and author of “Leave Cancer in the Dust” covers healthy tops from food to exercise as well as what she does as an entrepreneur.

For a free copy of her book “Leave Cancer in the Dust” click Here

Kris would like October to be breast cancer prevention month.

Kris is a certified Holistic Health Coach, author of “Leave Cancer in the Dust”  The book covers 55 tips to improve your diet.  Tips including mental, physical and nutrition thoughts.    Including recipes and  types of vitamins.  The podcast covers some of the topics plus thoughts on vitamins and how she has transitioned her professional life from being a CPA to a Holistic Health Coach. She also covers the group program she offers to other survivors of cancer as well as tips for people who have friends with cancer.

Ever heard of the dirty dozen?  They are the fruits and vegetables with the most pesticides.  Buy these organic if you can and clean all your veggies to be safe. Check out www.ewg.org for health produce and products.

Did you know when you boil a sweet potato it is healthier than when you bake it?  The glycemic index is lower when you boil it.  If you want to get the most from your onion and garlic cut it and let it sit for 10 minutes before you cook it!  Many more thoughts and tips in this podcast.

Ideas and Idea sex and how to become an idea machine by working your brain

This episode covers how to work out your idea muscle aka your brain.

I have been an idea machine in that I look at anything and wonder how it could be different and or better.  Claudia and James Altucher suggest coming up with 10 or more ideas a day around a theme.  They also suggest giving your ideas away to people and business for free which ends up helping you in the future.  It can surely help with networking when people know you are an idea machine with helpful ideas.  Remember many of your ideas are bad and that is ok it is all about practice of working your brain out.  Michael Jordan’s first shot was probably bad, maybe his first 9 or 90 even.

I cover how I used Idea Sex or Idea cross pollination to get a patent by combining two technologies from two totally different hobbies of mine.  Golf and autocross car racing.

Ways to become an idea machine:

  • Think how you would change or improve processes or things you interact with each day.  (I talk about an idea to use a sponge in a chicken water to provide water for bees while keeping them from drowning)
  • List 10 or more ideas each day on a certain topic.  Claudia and James suggest this and examples include 10 people you would like to have lunch with, ten ways to modify toilets.  They cite that their lives and lives of others are different after doing this practice for 6 months along with doing other healthy habits.  Check out their books “How to Become an Idea Machine”, And their “Choose Yourself” series of books available on the kindle app via Amazon.com for .99 cents.

Ask yourself daily how could I help, who could I help and what is the first step to do so.

 

Interview with Rachel La Grandeur who owns and runs AnchorsStaging.com a home staging business for Denver Colorado area.

This is an interview with Rachel La Grandeur who owns and runs AnchorsStaging.com which offers services in the home staging business for the Denver Colorado Market.

Rachel La Grandeur of Anchors Staging

This podcast covers many topics including:

  • The increased sales price from staging 6% to 8%.
  • Cost of consulting and staging a home.
  • What a staging warehouse is and the challenges with them.
  • Tips for staging your home from clutter to real photos.
  • Challenge for staggers in a hot market.
  • Benefit of removing the stress for a seller to get a home ready.
  • What colors are hot – think light and bright!
  • ClosetBox.me to use to store your extra items until you move.
  • https://www.pinterest.com/anchorsstage/

Interview with Rainey Wikstrom of the Healthy People Project a self-employed interview

Rainey WikstromLearn how Rainey Wikstrom left a job that made her sick and followed her passions to help kids and people be healthy while creating her own career speaking, coaching and consulting.

Rainey went from a job that was making her sick to a career she controls and that aligns with her purpose and passion. She gets paid to speak, consults and coaches.
A great quote from Rainey “I never want to be in the position where my values and what I cared about didn’t line up with my income stream.”

She connected with a life coach and wrote a mission statement for her life. Learn how she created her career that aligns with her passion and purpose
.
Hint she asked “What does I want to do?” instead of “What can I do?”.
She mentions how movement helps her feel so good. This reminds me of the book ‘The Miracle Morning’ which says to include movement every morning.

She followed her passion by taking action to help her kids school be healthier which lead to more and more opportunities for her dream career.

She talks about much more including knowing when to say no.

You can reach Rainey at 1000 Healthy Schools.