This podcast with Kris Sampson of www.TheVailDiet.com and author of “Leave Cancer in the Dust” covers healthy tops from food to exercise as well as what she does as an entrepreneur.
For a free copy of her book “Leave Cancer in the Dust” click Here
Kris would like October to be breast cancer prevention month.
Kris is a certified Holistic Health Coach, author of “Leave Cancer in the Dust” The book covers 55 tips to improve your diet. Tips including mental, physical and nutrition thoughts. Including recipes and types of vitamins. The podcast covers some of the topics plus thoughts on vitamins and how she has transitioned her professional life from being a CPA to a Holistic Health Coach. She also covers the group program she offers to other survivors of cancer as well as tips for people who have friends with cancer.
Ever heard of the dirty dozen? They are the fruits and vegetables with the most pesticides. Buy these organic if you can and clean all your veggies to be safe. Check out www.ewg.org for health produce and products.
Did you know when you boil a sweet potato it is healthier than when you bake it? The glycemic index is lower when you boil it. If you want to get the most from your onion and garlic cut it and let it sit for 10 minutes before you cook it! Many more thoughts and tips in this podcast.
I have been an idea machine in that I look at anything and wonder how it could be different and or better. Claudia and James Altucher suggest coming up with 10 or more ideas a day around a theme. They also suggest giving your ideas away to people and business for free which ends up helping you in the future. It can surely help with networking when people know you are an idea machine with helpful ideas. Remember many of your ideas are bad and that is ok it is all about practice of working your brain out. Michael Jordan’s first shot was probably bad, maybe his first 9 or 90 even.
I cover how I used Idea Sex or Idea cross pollination to get a patent by combining two technologies from two totally different hobbies of mine. Golf and autocross car racing.
Ways to become an idea machine:
Think how you would change or improve processes or things you interact with each day. (I talk about an idea to use a sponge in a chicken water to provide water for bees while keeping them from drowning)
List 10 or more ideas each day on a certain topic. Claudia and James suggest this and examples include 10 people you would like to have lunch with, ten ways to modify toilets. They cite that their lives and lives of others are different after doing this practice for 6 months along with doing other healthy habits. Check out their books “How to Become an Idea Machine”, And their “Choose Yourself” series of books available on the kindle app via Amazon.com for .99 cents.
Ask yourself daily how could I help, who could I help and what is the first step to do so.
Learn how Rainey Wikstrom left a job that made her sick and followed her passions to help kids and people be healthy while creating her own career speaking, coaching and consulting.
Rainey went from a job that was making her sick to a career she controls and that aligns with her purpose and passion. She gets paid to speak, consults and coaches.
A great quote from Rainey “I never want to be in the position where my values and what I cared about didn’t line up with my income stream.”
She connected with a life coach and wrote a mission statement for her life. Learn how she created her career that aligns with her passion and purpose
Hint she asked “What does I want to do?” instead of “What can I do?”.
She mentions how movement helps her feel so good. This reminds me of the book ‘The Miracle Morning’ which says to include movement every morning.
She followed her passion by taking action to help her kids school be healthier which lead to more and more opportunities for her dream career.
She talks about much more including knowing when to say no.
I am pumped about everything I’ve been learning. I’m currently reading Jack Canfield’s book “The Success Principals”
Some productivity techniques from Jack:
Write down five goals or five tasks for each and everyday.
Get Accountability Partner who you review your goals and tasks.
Also write down your life goals. Add to the list as you think of more. Share what you love and what your find inspiring.
You can buy his 10th anniversary book here and get some bonus content including the first two chapters as a download along with a couple hours of Jack talking and answering questions. The Success Principles Book
If you are on Instagram follow us @YourBusinesssPodcast for daily inspiration and tips. If you are interested in farming and homesteading follow us @RegenFarms.
Recently I signed up with Michael O’neal’s “Solo Hour’ which is an online mastermind group. In a group like this you get help with your business questions and you get to network with other people who are also looking to be successful in business.
I also discuss online business ideas like selling an eBook and creating other forms of digital media. Remember you may not consider yourself an expert but if you know more about a topic than other people then you can teach them.
And I discuss using Instagram for your business, passion or hobby. I’m using an app on my iPhone named ‘Word SWAG’ to add text to my photos and to get backgrounds for sayings.
I also talk about working on discipline for my business and passions.
Jack also suggested adding a new habit to an existing habit to increase your success. Example every time you brush your teeth do some push-ups.
Have a great day and make your list to get more done!
A week or so ago I ordered Jack Canfield’s 10th anniversary edition of ‘The Success Principals’. I heard an interview with him on ‘SolopreneurHour.com’ and I was sold. The episode is found here Jack Canfield. Jack is the coauthor of the ‘Chicken Soup’ series of books and has been very successful. If you order the 10th anniversary version you get some bonus content including a video and audio of Jack answering questions. Also the first two chapters of the book as a download. See Let me know if you get it, have it and how the principles are working for you.
In this podcast I share my excitement over Jack’s new book and my thoughts on hanging out with people you want to be like, they are people you can learn from.
This podcast explores the following along with examples.
Are you a geek when it comes to certain things? If so I hope it aligns with your profession and job. If not then hopefully you can change that. Recently I realized I’d consider myself a geek when it comes to farming, specifically regenerative permaculture farming. This aligns well with the farm I’m establishing www.RegenFarms.com
Are you a geek about things that are negative or things that don’t help you at all? If so time to change where you spend your time and energy.
If fear motivates you it probably will not keep motivating you. You will need to find something positive to maintain momentum.
Can you turn your passion into a business? Whether it is gardening, photography or playing video games can you find a way to make money having fun? As the book “The Power” and the movie “The Secret” mentions your passions are clues to what you could be doing for a business that you would enjoy.
Start asking your self how can you make money with your passions?
I talk about how the idea of having a farm has grown into a place where we will teach others, have others live and learn on a productive farm. Once the first farm is proven we will know that we can start more farms to help show and demonstrate to more people.
If you already have a business are you working on the parts you really enjoy? If not maybe you need to hire someone to handle the tasks you don’t enjoy.
Make sure you share your passions and thoughts for business with others.
This podcast should help you think about how you could turn your passion with food and plants into income and maybe a business. If you have a passion for gardening or cooking food with certain herbs or plants maybe you could be growing some of these for yourself and others.
This podcast covers many topics including:
Raising Chickens – even in the city
Top Ten Profitable Specialty Crops –
I had not heard about micro greens when I recorded this podcast so here is a podcast of a guy making $2,000 a