Category Archives: Health and Wellness

Breast Cancer Prevention mont with Kris Sampson of The Vail Diet and Leave Cancer in the Dust

This podcast with Kris Sampson of and author of “Leave Cancer in the Dust” covers healthy tops from food to exercise as well as what she does as an entrepreneur.

For a free copy of her book “Leave Cancer in the Dust” click Here

Kris would like October to be breast cancer prevention month.

Kris is a certified Holistic Health Coach, author of “Leave Cancer in the Dust”  The book covers 55 tips to improve your diet.  Tips including mental, physical and nutrition thoughts.    Including recipes and  types of vitamins.  The podcast covers some of the topics plus thoughts on vitamins and how she has transitioned her professional life from being a CPA to a Holistic Health Coach. She also covers the group program she offers to other survivors of cancer as well as tips for people who have friends with cancer.

Ever heard of the dirty dozen?  They are the fruits and vegetables with the most pesticides.  Buy these organic if you can and clean all your veggies to be safe. Check out for health produce and products.

Did you know when you boil a sweet potato it is healthier than when you bake it?  The glycemic index is lower when you boil it.  If you want to get the most from your onion and garlic cut it and let it sit for 10 minutes before you cook it!  Many more thoughts and tips in this podcast.