Category Archives: Books

The Mindful Athlete by George Mumford Book Review

I came across this book The Mindful Athlete: Secrets to Pure Performance by George Mumford and in this week’s podcast, I will share with you the inspirational passages I highlighted in this book.

Now, if you are a basketball fan, you would know who Phil Jackson is – amazing coach of former NBA champions Chicago Bulls and LA Lakers. He brought in George Mumford to transform their game and start winning.

George Mumford had a very interesting beginning – he was playing basketball for the University of Massachusetts when injuries forced him to walk away from the game he was truly passionate about. Things at home weren’t helping as his dad was an alcoholic so George started doing drugs starting from marijuana to pain medications like heroin. Through meditation, he was able to kick the addiction away.

Now, George is a well-respected public speaker and sports coach and in this book, he shares his story and strategies. Countless of basketball players, even the great Michael Jordan himself, credited Mumford for changing the way they played the game. His proven techniques transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.

Below are some of my best highlights in the book to guide you through:

  • A lot of athletes think the trick to getting better is just to work harder but there is a great power in non-action and non-thinking. Just be fully present in the moment. – Phil Jackson
  • Life is available only in the present moment. Thich Nhat Hanh – what matters is what we are doing now.
  • Learning about stress management.
  • We are all chipping away to get to our masterpiece even if we grew up on the wrong side of the tracks. – you can become whoever you want.
  • We all have divine spark within in us. – there is something in us that we should express. Slowing down and thinking, “What do I really want to do in my life?” Our passions may change.
  • Buddha – my teaching is not a dogma. It is a method to teach reality, it’s just a finger pointing at the moon.
  • He talks about Buddha’s Eight-Fold Path and his 5 Spiritual Faculties: Diligence, Faith, Mindfulness, Concentration, Insight
  • Each of us is a completely unique creature.
  • Open your funky mind.
  • No one told him when he was young that he can alter his mind – he turned to drugs.
  • We emerge into the light not by denying our pain but by walking through it. Joan Borysenko, PhD
  • The only way out is always through. Robert Frost
  • There might not be the right time to start. – it’s the journey, the first attempt might not work, the second might not.
  • But as many of us know, taking little steps into the right direction eventually you’ll dig results. – start taking baby steps even if you fall down.
  • Be inquisitive – ask questions
  • God grant me the serenity to accept the things I cannot change, the courage to take the things I can.
  • Listen to your body.
  • If you do follow your bliss, you put yourself on a kind of track that has always been there waiting for you. And the life you ought to be living, is the one you’re living.
  • Read all the books available aligned to your passion and interests.
  • He talks about the five superpowers: mindfulness, concentration, insight, right effort and trust – the fourth power (right effort or diligence) is the energy that makes us steadfast in our practice
  • Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzburg
  • You can train your brain to focus
  • We have evolved to pay attention to dangerous things
  • The minute your mind is elsewhere, the present moment is gone.
  • The brain is a muscle, practice everyday.
  • Baseball is 90% mental, the other is physical, the other half is physical. – Yogi Berri

There are numerous motivational passages in this book that I haven’t covered in this podcast but I’ll leave it to you to discover. I highly recommend this book, it’s not just about sports – the things discussed and written here are applicable to both your personal and professional lives, may it be facing a career crossroads or just simply going through some personal changes.

4 – Book Review of Mastermind Dinners by Jayson Gaignard

This is a Book review of Jayson Gaignard’s Mastermind Dinners: Build Lifelong Relationships by Connecting Experts, Influencers and Linchpins.

The book is well worth buying it on as an eBook or paperback. It is small and a quick read with a lot of tips. He shows you how he networks via dinners, lunches and coffee bringing like minded people together.

The kindle version is free on 12/23/2015 and 12/24/2015
Amazon link to the book.

He also gives you the audio version for free with a link inside the book.

His podcast is titled “Mastermind Talks Podcast“.

Let me know how your dinner goes!

Review of Choose Yourself Guide To Wealth


My podcast review of James Altucher’s book “The Choose yourself guide to Wealth”

Ideas are the new currency of the 21st century. Good I hope so, I have lots of ideas what do I do with them?

HOW I ENDED UP IN PRISON—AND HOW I BROKE OUT

INTRODUCTION: IDEAS ARE THE CURRENCY OF THE TWENTY-FIRST
CENTURY
THE 18 NEW RULES OF ABUNDANCE
DAILY practice

  • Ideas everyday – build the muscle – idea sex
  • Real rules of leadership give more to others than you expect back for yourself
  • 1% better physically, mentally, spiritually
  • Failure = experiment
  • $2 bill
  • saving a dollar is not making a dollar – $100 is only $100

HOW I ENDED UP IN PRISON—AND HOW I BROKE OUT

  • School, mortgage etc, 401K

THE FACTS –
• hundred year average return on houseing .2%, college tuition

THE HISTORY OF THE END OF THE WORLD –
• current events – media selling fear, mamalls care about fear
“we get to choose the sandbox we play in”
• History of world wars, our economy , dual income with women working

WHY ALL THE PERSONAL FINANCE GURUS ARE OUT OF DATE
• personal finanace didn’t exist before 1970 – lots of industries have poped up to help you with this making money doing so with fees
• cognitive bias – protect us from wild and keeps us on safe path
• abundance for all parts of life not only money

DEVELOP A PRACTICE FOR SUCCESS
• simple life goals: happiness, eradicate unhappiness, smooth days – no hassles
• Physical – sleep, eat
• Emotional – love and support from people
• Mental – ideas work te muscle
• Spiritual – Complaining is draining

RESULTS OF THE DAILY PRACTICE
• every year and 6 months totally different
• more luck – sharing
PART 1
NEW GAME, NEW RULES
• get paid, get laid, lose weight is what people will pay for = info product
• text ads – to try out products
• list ten ideas for newsletters you can write.
WHAT IF YOU DON’T KNOW WHAT YOUR PASSION IS?
• Passion – You’re naturally going to get passionate about what you are good at.
WHY YOU HAVE TO QUIT YOUR JOB THIS YEAR –
• The rich employee
• middle class is dead – outsourcing is growing
• “Only free time, imagination, creativity, and an ability to disappear will help you deliver value that nobody ever delivered before in the history of humankind”
• being an entrepreneur can be anyone – need the ability to fail, have ideas, sell those ideas and courage to execute on ideas, to be persistent so even as you fail you learn and move on to the next adventure.
• “Who can I help today?”
BE AN IDEA MACHINE –
• work out your brain, challenge yourself
• “Ideas are te currency of life. Not money-because money can rn out. Money gets depleted until you go broke. But good ideas buy you good experiences, buy you better ideas, buy you better experiences, buy you more time, save your life. Financial wealth is a side effect of the “runner’s high” of your idea muscle”
• bad ideas are to be expected
• all parts of daily practice are important
• giving away ideas – to companies
HOW TO SELL ANYTHING
• be a friend
• say no – opportunity cost
• over deliver
• never take no for an answer
• refer customers to a better source
• sell everything
HOW TO CONVINCE ANYONE OF ANYTHING IN SIXTY SECONDS

ONCE THE IDEAS GET ROLLING
TEN THINGS YOU NEED TO KNOW ABOUT LEADING
• Being a leader appens right now, today. It’s something you can do without money, without authority, and without anybody. But first you have to lead yourself”
• Desire more success for others tan for yourself
• Yes and
• gratitude
• A leader connects to all people and tells a visionary story. We help… because
• be ok with change
• “A good solutions solves one problem. A real solution solves a hundred problems.”
• A sick leader is not a good leader -CEO who stayed up all night…
• Love what you do.
o Don’t do something just for the money. Money is a side effect of persistence. You persist in things you are interested in. Explore your interests. Then persist. Then enjoy all the side effects.
o Every successful tomorrow is determined by on thing: ahving a successful today.

SHARING IDEAS: BEING A GREAT PUBLIC SPEAKER
• Being a great public speaker – he wrote a post “Tips to be a great public speaker” –
• comedians, remember to pause, Storytelling
• DISCUSSING IDEAS: HOW TO NEGOTIATE WITH ANYONE
• say no, meet in middle
• have more things to negotiate, your list
• “if you can’t walk away from a negotiation then you are not negotiating”
• negotiation is about the value you deliver the other person
• listen to your gut
• options equal freedom

USING IDEAS TO CONNECT PEOPLE: BUILDING A PERMISSION NETWORK
• ask both people if it is ok to introduce
• ideas to help people then share them with them
• DEVELOPING HABITS FOR ABUNDANCE
• have a talent, being good at something
• Finding what your are talented at
o list things you did from 6 to 18 worked horses, played a lot of basketball and golf
o “we are ultimately are a combination of all of our experiences, all of the things we are interested in, all of the things we flirt with”
o 4 hours a day
o 2 to 5 hours after you wake up
o history and study your failures
o
• HOW TO MASTER ANYTHING
• having persistence “persistence creates luck. persistence gets you experience. Persistence is a sentence of failures punctuated by the briefest of success, and eventually those successes will start to propel you toward mastery. Not one success or two. But many, many, many.”
• GETTING RID OF YOUR EXCUSES
• no money, no equipment, time – 7pm to 2 am, not good enough, no degree, not right location, no network = lewis howes guy in the middle,
• WHY TO-DO LISTS DON’T WORK – stress
• done lists
HAVE THEMES INSTEAD OF GOALS

PART 2
MAKING MONEY IN THE TWENTY-FIRST CENTURY.
• TRENDS: THE POWER TO SEE THINGS DIFFERENTLY THAN EVERYONE ELSE
• all things end, innovation takes place nonstop

TREND #1 BIOTECH
• TREND #2: HEALTHCARE
TREND #3 : OBSERVATION
TREND #4: THE TEMP WORKFORCE
TREND #5: ROBOTICS
TREND #6: CHEMISTRY
Batteries
TREND #7: FINANCIAL TECHNOLOGY

LESSONS I LEARNED FROM BUILDING A BUSINESS
• gave away 50% to theStreet.com
• always be deal making

A CHEAT SHEET FOR STARTING A BUSINESS
• many questions answered – when to go for venture capital
• should you patent
• how much equity to give
• SEO and Social Media Marketing

WHY I WANT MY KIDS TO KNOW WHO THE MYSTERIOUS S.J. SCOTT IS – writes a book every 3 weeks – 2000 words a day

COMPOUND INTEREST AND COMPOUND ABUNDANCE – the scam

VALUE YOUR BUSINESS THE “CHOOSE YOURSELF!” WAY: THE SECRET OF
ABUNDANCE

• Ideas more valuable than money

BUT HOW DO YOU VALUE A COMPANY?

THE ZERO TO ONE APPROACH
• Peter Thiel’s four attributes for good business: monopoly, scalability, network effect, and brand.

• MONOPOLY
• SCALABILITY
• NETWORK EFFECT
• BRAND

DEMOGRAPHICS – headwinds

THE THREE D’S MODEL:
• Death
• Divorce
• Debt
THE THREE P’S MODEL (to value a company)
• People
• Process
• Product
• PART 3
KEEP AND GROW THE MONEY YOU MAKE

THE MYTHS WE’VE ALL BEEN TOLD (28 of them)
• owning a home
• going to college

HOW TO AVOID THE GREAT FINANCIAL SCAM OF THE TWENTY-FIRST CENTURY
• You own stock may be being loaned to short the stock itself.
• 401Ks, IRAs

STOP PAYING YOUR DEBTS
• never invest big chunks of your money
• don’t put more than 10% overall in stocks or more than 2% in same sector
• Debt usually has a contract – the bank has an agreement with you for foreclosure if you don’t pay
• credit card debt – sold for pennies on the dollar to people who collect twice as much, like hedge funds

• THE TEN MOST IMPORTANT RULES YOU NEED TO KNOW ABOUT INVESTING

Who makes money in the market
• People who hold stocks forever
• People who hold stocks for a millionth of a second
• People who cheat

WHAT DO I DO WITH MY OWN MONEY?

LESSONS LEARNED FROM DAY TRADING

• Invest in yourself
• invest in experiences rather than possessions
• passive income
• books – reading is the best return on investment. You get to read about peoples lives and experiences for almost nothing.
• Gratitude is another word for abundance
• Investing in yourself, you will get wealthy… if you remember that financial wealth is a side effect of real inner wealth. This is the most powerful investment you can do with your time and your life…you can make money back but not moments of stress and anxiety.

The ten most important rules you need to know about investing
• invest in someone smarter than you.
• Cash is king
• Invest in dividends aristocrats
• Never invest because of tax reasons: 401(k)s, IRAs, Roth IRAs

STREET SMARTS ARE VITAL: MENTAL MODELS WORTH LEARNING
• Antifragile – system that gets stronger as it gets hurt, our economy isn’t
• Four hour work week
• 10,000 hours – practice with intent that’s important.
• Idea Sex
• The 80/20 Rule
• Improve your life 1% a day
• The Four Agreements
o Be Impeccable wit your Word
o Don’t take anything Personally
o Don’t Make Assumptions
o Always Do Your Best

FOUR THINGS I DO THAT CAN CHANGE YOUR LIFE IN THE NEXT TEN MINUTES
• Use 2 dollar bills
• Wear a Doctor’s Coat
• Use Waiters Pads
• Watch Standup Comedy

HOW TO GET AN MBA FROM EMINEM
• Eminem rap battle vs. Papa Doc 8 Mile lyrics.

AVOID REGRETS.

HOW TO RUN A “CHOOSE YOURSELF” MEETUP.

A great new book to read and apply ‘The Success Principles’

A week or so ago I ordered Jack Canfield’s 10th anniversary edition of ‘The Success Principals’. I heard an interview with him on ‘SolopreneurHour.com’ and I was sold. The episode is found here Jack Canfield. Jack is the coauthor of the ‘Chicken Soup’ series of books and has been very successful. If you order the 10th anniversary version you get some bonus content including a video and audio of Jack answering questions. Also the first two chapters of the book as a download. See Let me know if you get it, have it and how the principles are working for you.

In this podcast I share my excitement over Jack’s new book and my thoughts on hanging out with people you want to be like, they are people you can learn from.